Is adult coloring still a thing?


The adult coloring trend has taken the world by storm in recent years. What was once seen as a childhood pastime has now become a popular activity for adults seeking relaxation and stress relief. Adult coloring books have become bestsellers, and social media is flooded with images of beautifully colored pages. In this article, we will explore the rise of adult coloring, the benefits it offers, and its future in the world of hobbies and wellness.

The Rise of Adult Coloring: A Brief History

Coloring books for adults have been around for much longer than many people realize. The first known example of an adult coloring book can be traced back to the late 19th century when British artist Kate Greenaway published a book titled “The Little Folks’ Painting Book.” However, it wasn’t until the 1960s that adult coloring books gained popularity in the United States. During this time, coloring books featuring intricate designs and patterns were marketed as a way to relieve stress and promote creativity.

In recent years, adult coloring has experienced a resurgence in popularity. The trend can be attributed to several factors, including increased awareness of mental health and self-care practices. As people seek ways to unwind and disconnect from the stresses of daily life, coloring has emerged as a simple yet effective way to relax and focus on the present moment.

The Benefits of Coloring for Adults: A Scientific Perspective

Numerous studies have been conducted on the benefits of coloring for adults, and the results are promising. Coloring has been found to reduce stress and anxiety by activating the brain’s reward system and promoting a state of mindfulness. When we color, our brains release dopamine, a neurotransmitter associated with pleasure and relaxation.

Additionally, coloring can improve cognitive function and concentration. It requires focus and attention to detail, which can help train the brain to stay present and engaged. Coloring also stimulates both hemispheres of the brain, promoting creativity and problem-solving skills.

Coloring as a Form of Therapy: Anecdotal Evidence

While scientific research provides evidence for the benefits of coloring, many individuals have also shared their personal experiences of using coloring as a form of therapy. People with anxiety, depression, and other mental health conditions have found solace in the act of coloring. It provides a sense of control and accomplishment, allowing individuals to focus on something positive and creative.

Coloring can also be used in conjunction with other forms of therapy. Art therapists often incorporate coloring into their sessions as a way to help clients express their emotions and explore their inner thoughts. The act of coloring can be cathartic and provide a safe outlet for self-expression.

The Role of Social Media in Popularizing Adult Coloring

Social media has played a significant role in popularizing the adult coloring trend. Platforms like Instagram and Pinterest are filled with vibrant images of beautifully colored pages, inspiring others to pick up their colored pencils and join in on the fun. Adult coloring accounts on social media have gained massive followings, creating a sense of community among colorists around the world.

These platforms also provide a space for colorists to share tips, techniques, and completed works of art. They offer inspiration and encouragement, fostering a supportive environment for individuals to explore their creativity and connect with like-minded individuals.

The Impact of COVID-19 on the Adult Coloring Trend

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The COVID-19 pandemic has had a profound impact on various aspects of our lives, including hobbies and leisure activities. With restrictions on social gatherings and limited options for entertainment outside the home, many people have turned to at-home activities like coloring to pass the time and alleviate stress.

The pandemic has also highlighted the importance of self-care and mental well-being. As people navigate through uncertain times, they are seeking ways to take care of themselves and find moments of calm amidst the chaos. Coloring offers a simple yet effective way to relax and focus on the present moment, making it an ideal activity during these challenging times.

The Evolution of Adult Coloring Books: From Mandalas to Pop Culture

Adult coloring books have come a long way since their early days. While mandalas and intricate patterns were once the mainstay of adult coloring books, today’s offerings are much more diverse. Coloring books featuring popular culture references, such as TV shows, movies, and celebrities, have gained popularity in recent years. These themed coloring books allow individuals to combine their love for a particular fandom with their passion for coloring.

The themes and designs found in adult coloring books have also become more inclusive. There are now coloring books specifically designed for different age groups, genders, and interests. This evolution has made coloring accessible to a wider audience and has contributed to the continued growth of the adult coloring trend.

Coloring Supplies and Techniques: Tips for Beginners

If you’re new to adult coloring, getting started can feel overwhelming. However, with the right supplies and techniques, anyone can enjoy the benefits of this relaxing activity. When it comes to coloring supplies, colored pencils are a popular choice due to their versatility and ease of use. They allow for precise coloring and shading, making it easier to achieve the desired effect.

Other popular coloring tools include markers, gel pens, and watercolor pencils. Each medium offers a unique coloring experience and allows for different effects. Experimenting with different supplies can add variety to your coloring sessions and help you discover your preferred techniques.

When it comes to techniques, there are no hard and fast rules. Some colorists prefer to start with light colors and gradually build up layers for shading and depth. Others prefer to work in sections or focus on one area at a time. The key is to find a technique that works for you and allows you to relax and enjoy the process.

Coloring Communities: Finding Like-Minded Individuals Online and Offline

One of the joys of adult coloring is the sense of community it can foster. Whether online or offline, there are numerous ways to connect with other adult colorists and share your love for coloring. Social media platforms like Instagram and Facebook have dedicated groups and hashtags for adult coloring enthusiasts. These communities provide a space to share your work, ask for advice, and connect with others who share your passion.

Offline, you can join local coloring groups or attend coloring events in your area. Many libraries, community centers, and art studios offer coloring workshops and meetups where you can meet fellow colorists and learn new techniques. Connecting with others who enjoy coloring can be a source of inspiration and motivation, as well as an opportunity to make new friends.

The Future of Adult Coloring: Predictions and Trends

As the adult coloring trend continues to grow, it’s natural to wonder what the future holds for this popular hobby. While it’s impossible to predict with certainty, there are several trends that are likely to shape the future of adult coloring.

One emerging trend is the integration of technology into the coloring experience. Digital coloring apps and platforms have gained popularity in recent years, allowing individuals to color on their electronic devices. These apps offer a wide range of designs and colors, as well as additional features like undo/redo options and the ability to share your work online.

Another trend is the increasing focus on mindfulness and wellness in the coloring industry. Coloring books specifically designed for relaxation and stress relief are becoming more prevalent. These books often feature calming designs, inspirational quotes, and guided prompts to encourage self-reflection and mindfulness.

Is Adult Coloring Here to Stay?

In conclusion, the rise of adult coloring has been fueled by a combination of factors, including increased awareness of mental health, the desire for relaxation and stress relief, and the power of social media in creating communities around shared interests. Scientific research and anecdotal evidence both support the benefits of coloring for adults, making it a valuable tool for self-care and therapy.

While it’s difficult to predict the future, the adult coloring trend shows no signs of slowing down. As more people discover the joy and therapeutic benefits of coloring, the industry will likely continue to evolve and adapt to meet the needs and interests of its growing audience. Whether it’s through traditional coloring books or digital platforms, adult coloring is here to stay as a lasting hobby and wellness practice. So grab your colored pencils, find a design that speaks to you, and let your creativity flow. Happy coloring!

Is adult coloring still a thing? According to a recent article on Aesthetic Coloring Pages, it seems that the trend is still going strong. The article highlights Howard County’s annual coloring book contest for grades third through fifth, showcasing the continued popularity and engagement with coloring activities among both children and adults. With events like this, it’s clear that adult coloring is not only still a thing but also a thriving and creative outlet for people of all ages.


What is adult coloring?

Adult coloring refers to the trend of coloring books designed for adults, which typically feature intricate designs and patterns.

When did adult coloring become popular?

Adult coloring became popular in 2015, with the release of several popular coloring books for adults.

Is adult coloring still popular?

While the trend has slowed down in recent years, adult coloring is still popular among many adults as a form of stress relief and relaxation.

What are the benefits of adult coloring?

Adult coloring has been shown to reduce stress and anxiety, improve focus and concentration, and promote mindfulness and relaxation.

Are there any downsides to adult coloring?

There are no known downsides to adult coloring, although some people may find it boring or uninteresting.

What types of coloring books are available for adults?

There are a wide variety of coloring books available for adults, including books featuring animals, mandalas, flowers, and other intricate designs.

Do I need special materials to start adult coloring?

While specialized coloring materials such as markers and colored pencils can enhance the coloring experience, they are not necessary to start adult coloring. Basic crayons or colored pencils will work just fine.